Lisa Cleverton

Description

Lisa Cleverton: GYROTONIC® Exercise Certified Instructor Level I and II

The GYROTONIC EXPANSION SYSTEM® was invented by Juliu Horvath in the 1980’s. It incorporates influences from Yoga, Swimming, Dance, Tai Chi and Gymnastics. Gyrotonic exercise is weight assisted and uses three-dimensional movements, and is unique in comparison to other conventional ways of exercising. The exercises incorporate breathing techniques, which are synchronized with the symmetrical sequences encouraging co ordination, balancing the muscles equally and increasing the range of movement.