Atman Yoga Consultancy

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30 Malcolm Rd, Shirley, Solihull B90 2AH

+447786976971

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30 Malcolm Rd, Shirley, Solihull B90 2AH

http://www.atmanconsultancy.co.uk/

+447786976971

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Hatha Yoga Expert | www.atmanconsultancy.co.uk

Hatha yoga Expert, Kriyas or Cleansing Techniques: Jalaneti, Kapalbhati, Trataka and Nauli. Sukshma Vyayam or Anti Rheumatic Exercises to remove stiffness from joints and muscles. 3 principles of Strength, Stamina and Flexibility. Pranayama. Yoga Nidra. AUM Meditation