Pilates yoga Feldenkrais online, Suffolk and SE London

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Exercise - Yoga, Pilates, Barre, Feldenkrais, breathing and relaxation classes as well as lifestyle and diet advice for pelvic floor health. Supporting those affected by issues related to the pelvic floor: during pregnancy, menopause and throughout life. Incontinence, bloating, constipation, dryness, pain, sleep issues and more