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Pilates12






  The Pilates Workshop, City House, Ronsons Way, St Albans AL4 9PU

 

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The Pilates Workshop, City House, Ronsons Way, St Albans AL4 9PU

http://pilates12.co.uk/

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Description

Pilates Classes Harpenden - Pilates Classes St Albans

Pilates is a form of exercise that targets the deep postural muscles from the inside out. It helps to improve posture, develop strength and flexibility.