batodfoundation.org.uk

Sussex Tai Chi






  London Rd, Arundel BN18 9AY

  +447748113857

Description

Sussex Tai Chi – Smooth runs the brook where the water is deep

Tai Chi is a superb resource for building health and well-being and for developing a relaxed, capable body and mind Regular Tai Chi practise builds the fundamental attributes essential for living life to the full. The awareness, balance and movement skills offer an effective and sustainable way to optimise body and mind, whether that be…