Sussex Tai Chi
West Dean, Chichester PO18 0QY
Description
Sussex Tai Chi – Smooth runs the brook where the water is deep
Tai Chi is a superb resource for building health and well-being and for developing a relaxed, capable body and mind Regular Tai Chi practise builds the fundamental attributes essential for living life to the full. The awareness, balance and movement skills offer an effective and sustainable way to optimise body and mind, whether that be…
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